**What is Acne?**

Acne is a common skin condition that many people experience, especially during their teenage years, stressful times in life, and hormonal changes. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads.

**The Culprits:**

1. **Excess Oil Production:** Your skin naturally produces oil to keep it moisturized. Sometimes, though, it produces too much oil, contributing to acne.

2. **Dead Skin Cells:** As your skin renews itself, old skin cells can accumulate and mix with the excess oil, creating a breeding ground for acne.

3. **Bacteria:** There's a type of bacteria called Propionibacterium acnes that loves to hang out in clogged pores, aggravating the situation and causing inflammation.

**Types of Acne:**

1. **Whiteheads:** Closed clogged pores with a white top.

2. **Blackheads:** Open clogged pores with a black appearance (not dirt! It's oxidized melanin).

3. **Papules and Pustules:** Small, red bumps (papules) or filled with pus (pustules) - the classic pimples.

4. **Nodules and Cysts:** Deeper and more severe forms of acne that can be painful and lead to scarring.

**Why Does Acne Happen?**

Acne can be triggered by a variety of factors, including hormonal changes (common during puberty), genetics, certain medications, and lifestyle factors like diet and stress.

Unlock Clear Skin Confidence with Jessica - Your Acne Ally

Jessica, your go-to beauty expert with a passion for helping you achieve clear, radiant skin. As a licensed cosmetologist with advanced esthetics hours, Jessica brings a wealth of expertise to the table. Having struggled with acne herself, she understands the emotional toll it can take.

Jessica's commitment to perfectionism is reflected in her years of dedicated study, exploring acne from every angle – inside, outside, under the microscope, and through extensive training with industry leaders like Clear Stem and Face Reality. Armed with this knowledge, she has crafted a specialized, in-person, and at-home program tailored just for you.

Whether you're seeking personalized skincare advice, professional treatments, or a comprehensive at-home regimen, Jessica is your ally in the journey to clear skin. With empathy born from personal experience and a commitment to continuous learning, Jessica at Better Beauty in the Burbs is here to empower you with the confidence that comes from having the skin you've always dreamed of. Say goodbye to acne frustrations and hello to a revitalized, radiant you!

Clearing acne involves a combination of good skincare practices, lifestyle adjustments, and professional help (Hi, that's me) interventions. Here are general steps to help clear acne:

1. **Gentle Cleansing:** Use a mild, non-comedogenic cleanser to wash your face twice daily. Avoid harsh soaps that can strip the skin of essential oils.

2. **Topical Treatments:** Incorporate over-the-counter products containing ingredients like benzoyl peroxide or salicylic acid. These can help unclog pores and reduce inflammation. For more severe cases, prescription topical treatments may be recommended.

3. **Moisturize:** Even if you have oily skin, use a lightweight, non-comedogenic moisturizer to keep your skin hydrated without clogging pores.

4. **Hands Off:** Resist the urge to pick or squeeze pimples, as it can worsen inflammation, lead to scarring, and spread bacteria.

5. **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit dairy and high-glycemic foods, as they may contribute to acne in some individuals.

6. **Hydration:** Drink plenty of water to keep your skin and body hydrated. Proper hydration supports overall skin health.

7. **Stress Management:** Practice stress-reducing activities such as meditation, yoga, or deep breathing. Stress can contribute to acne flare-ups.

8. **Regular Exercise:** Engage in regular physical activity to improve blood circulation and promote healthy skin. Remember to cleanse your skin post-workout to remove sweat and bacteria.

9. **Professional Guidance:** Consult a dermatologist or a licensed skincare professional for personalized advice. They can recommend tailored treatments and procedures, such as chemical peels or laser therapy.

10. **Consistency is Key:** Results take time. Stick to your skincare routine and give products time to work. Avoid constantly switching products, as this can irritate the skin.

11. **Prescription Medications:** In some cases, a dermatologist may prescribe oral medications such as antibiotics, hormonal treatments, or isotretinoin for severe acne.

12. **Regular Check-ins:** If you're undergoing professional treatments, schedule regular follow-ups to monitor progress and make adjustments to your skincare plan as needed.

Remember, everyone's skin is unique, so it may take some experimentation to find the right combination of products and lifestyle changes that work for you.